Do you wake up in the morning with jaw and head pain? Have you chipped a tooth and don’t know how you did it? You may be grinding your teeth in your sleep. Grinding your teeth may be caused by stress in your life. Many times we are unaware that we are holding tension in our body. To help prevent damage and wearing down of your teeth, wear a mouth guard while sleeping. Essential oils from Young Living can address the emotional side of grinding your teeth.
Essential Oil Applications:
DIRECT, 1-3 times daily and before retiring
DIFFUSION, 30 minutes twice a day and before retiring
NEAT, massage 1-3 drops each of lavender and valerian on bottoms of feet each night before retiring