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Archive for the Exercise Category

What is your Wellness Strategy for the New Year?

What is your Wellness Strategy for the New Year? Don’t have one?  Before you create a Wellness strategy, let’s define what this means. The word Strategy is defined in a business dictionary as the following: A method or plan chosen to bring about a desired future, such […]

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Heart Disease – Will we ever see the end of it?

Heart Disease – Will we ever see the end of it?

Heart Disease – Will we ever see the end of it? Start today! By taking two steps you can begin to resolve the two main causes of heart disease 1) beriberi of the heart and 2) inflammation in the coronary arteries.  Both are brought about by the […]

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Muscle Cramps

By Dr. Bruce West “I can’t afford to cramp up at bedtime. And if you’ve ever gone through “ramrod” leg cramps that are so powerful they can rupture blood vessels, you know what I’m talking about.” Health Alert, Vol. 26, No.11 Basically, the only medical treatment for […]

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Five Simple Steps to Boost Energy

1) Fueling Up With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions. 2) Keep it Steady A large meal causes a blood glucose […]

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Body Talk Access Training

Body Talk Access is body and mind balancing for health maintenance and management of daily health challenges; including improving performance, reducing stress, strengthening immune and physiological function. You will learn five body balancing techniques plus an invaluable technique to use in health emergencies. Read what others are saying about BodyTalk Access

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