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Archive for the ‘Exercise’ Category

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Muscle Cramps

By Lynn Morales on November 1, 2010   /   Blog, Exercise, Health News, Newsletter, Supplements   /   1 Comment

By Dr. Bruce West “I can’t afford to cramp up at bedtime. And if you’ve ever gone through “ramrod” leg cramps that are so powerful they can rupture blood vessels, you know what I’m talking about.” Health Alert, Vol. 26, No.11 Basically, the only medical treatment for

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Five Simple Steps to Boost Energy

By Lynn Morales on June 29, 2010   /   Blog, Diet/Nutrition, Exercise, Health News   /   Leave a comment

1) Fueling Up With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions. 2) Keep it Steady A large meal causes a blood glucose

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Body Talk Access Training

BBody Talk Access is body and mind balancing for health maintenance and management of daily health challenges; including improving performance, reducing stress, strengthening immune and physiological function. You will learn five body balancing techniques plus an invaluable technique to use in health emergencies. Read what others are saying about BodyTalk Access

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