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	<title>Lynn Morales ND &#124; Natural Health and Wellness &#187; Newsletter</title>
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	<link>http://www.lynnmoralesnd.com</link>
	<description>Non-invasive approaches, naturopathy &#38; energy medicine. Physical, emotional &#38; spiritual healing are important facets required to achieve the results you want.</description>
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		<title>Young Living Golden Touch 1™ 10% Off</title>
		<link>http://www.lynnmoralesnd.com/featured/young-living-golden-touch-1-10/</link>
		<comments>http://www.lynnmoralesnd.com/featured/young-living-golden-touch-1-10/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:01:45 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Golden Touch]]></category>
		<category><![CDATA[promotional product]]></category>
		<category><![CDATA[Young Living]]></category>

		<guid isPermaLink="false">http://www.lynnmoralesnd.com/?p=3698</guid>
		<description><![CDATA[Get 10% off Golden Touch 1™ from February 1–29! Golden Touch 1 helps support the body&#8217;s natural defenses. This kit contains 5-ml bottles of DiGize™, EndoFlex™, JuvaFlex™, Melrose™, Raven™,  R.C. ™, Thieves®, and an informational CD.* Item No. 3130   Discounted Pricing: Wholesale $67.28 / Retail $88.52 [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;linkname=Young%20Living%20Golden%20Touch%201%E2%84%A2%2010%25%20Off" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;linkname=Young%20Living%20Golden%20Touch%201%E2%84%A2%2010%25%20Off" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;linkname=Young%20Living%20Golden%20Touch%201%E2%84%A2%2010%25%20Off" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;linkname=Young%20Living%20Golden%20Touch%201%E2%84%A2%2010%25%20Off" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-golden-touch-1-10%2F&amp;title=Young%20Living%20Golden%20Touch%201%E2%84%A2%2010%25%20Off" id="wpa2a_4"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><p>Get 10% off <a href="http://www.youngliving.com/essential-oil-collections/Golden-Touch" target="_blank">Golden Touch 1™</a> from February 1–29!</p>
<p><img class="ngg-singlepic ngg-right alignleft" src="http://www.lynnmoralesnd.com/wp-content/gallery/design-dept/golden-touch-februarypromo2.jpg" alt="golden-touch-februarypromo2" width="206" height="194" />Golden Touch 1 helps support the body&#8217;s natural defenses. This kit contains 5-ml bottles of DiGize™, <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=98" target="_blank">EndoFlex™</a>, <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=116" target="_blank">JuvaFlex™</a>, <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=118" target="_blank">Melrose™</a>, <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=130" target="_blank">Raven™</a>,  <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=133" target="_blank">R.C. ™</a>, <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=141" target="_blank">Thieves<sup>®</sup></a>, and an informational CD.*</p>
<p><strong>Item No. </strong>3130</p>
<p><strong> </strong></p>
<p><strong>Discounted Pricing:</strong><br />
Wholesale $67.28 / Retail $88.52 / PV 67.28</p>
<p>&nbsp;</p>
<p>Log in to become a member and start <a href="http://www.lynnmoralesnd.com/services/young-living/" target="_blank">shopping</a>.  Please type in 1154173 if the distributor number is not listed.</p>
<h4>OFFER DETAILS</h4>
<ul>
<li>Offer is valid from 12 midnight MT February 1, 2012, to 11:59 p.m. MT February 29, 2012.</li>
<li>No limit per customer.</li>
<li>Offer is available to Young Living distributors and retail customers.</li>
<li>Offer is valid on phone, Essential Rewards, and web orders only.</li>
<li>Offer does not apply to Essential Rewards point redemption orders.</li>
<li>Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.</li>
</ul>
<p><em>* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Young Living MultiGreens 10% Off</title>
		<link>http://www.lynnmoralesnd.com/featured/young-living-multigreens/</link>
		<comments>http://www.lynnmoralesnd.com/featured/young-living-multigreens/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:41:36 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Multigreens]]></category>
		<category><![CDATA[nutritional supplement]]></category>
		<category><![CDATA[Young Living]]></category>

		<guid isPermaLink="false">http://www.lynnmoralesnd.com/?p=3564</guid>
		<description><![CDATA[Get 10% off MultiGreens™ from January 1–31! MultiGreens is a high-quality nutritional supplement made with spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and therapeutic-grade essential oils. Take 3 capsules twice daily to boost vitality and relieve stress.* Item No. 3248 (120 ct.) &#160; &#160; [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;linkname=Young%20Living%20MultiGreens%2010%25%20Off" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;linkname=Young%20Living%20MultiGreens%2010%25%20Off" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;linkname=Young%20Living%20MultiGreens%2010%25%20Off" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;linkname=Young%20Living%20MultiGreens%2010%25%20Off" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-multigreens%2F&amp;title=Young%20Living%20MultiGreens%2010%25%20Off" id="wpa2a_8"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><h2>Get 10% off <a href="http://www.youngliving.com/natural-vitamins/Multigreens" target="_self">MultiGreens™</a> from January 1–31!</h2>
<p><img class="ngg-singlepic ngg-left alignleft" src="http://www.lynnmoralesnd.com/wp-content/gallery/design-dept/multigreens.jpg" alt="multigreens" width="248" height="234" />MultiGreens is a high-quality nutritional supplement made with spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and therapeutic-grade essential oils. Take 3 capsules twice daily to boost vitality and relieve stress.*</p>
<p><strong>Item No. </strong>3248 (120 ct.)</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Discounted Pricing:</strong><br />
Wholesale $33.98 / Retail $44.70 / PV 33.98</p>
<p>Log in to become a member and start <a href="http://www.lynnmoralesnd.com/services/young-living/">shopping.</a>  Please type in 1154173 if the distributor number is not listed.</p>
<h4>OFFER DETAILS</h4>
<ul>
<li>Offer is valid from 12 midnight MT January 1, 2012, to 11:59 p.m. MT January 31, 2012.</li>
<li>No limit per customer.</li>
<li>Offer is available to Young Living distributors and retail customers.</li>
<li>Offer is valid on phone, Essential Rewards, and web orders only.</li>
<li>Offer does not apply to Essential Rewards point redemption orders.</li>
<li>Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.</li>
</ul>
<p><em>* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Living Super B 10% Off</title>
		<link>http://www.lynnmoralesnd.com/featured/young-living-super/</link>
		<comments>http://www.lynnmoralesnd.com/featured/young-living-super/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:57:18 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Essential Rewards]]></category>
		<category><![CDATA[promotional product]]></category>
		<category><![CDATA[super B]]></category>
		<category><![CDATA[Young Living]]></category>

		<guid isPermaLink="false">http://www.lynnmoralesnd.com/?p=3184</guid>
		<description><![CDATA[Get 10% off Super B™ from December 1–31! Did you know? Adding B vitamins to your daily routine can increase energy levels while easing anxiety and depression. Young Living’s Super B is a comprehensive source of all eight B vitamins that are essential for good health. This [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;linkname=Young%20Living%20Super%20B%2010%25%20Off" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;linkname=Young%20Living%20Super%20B%2010%25%20Off" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;linkname=Young%20Living%20Super%20B%2010%25%20Off" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;linkname=Young%20Living%20Super%20B%2010%25%20Off" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Ffeatured%2Fyoung-living-super%2F&amp;title=Young%20Living%20Super%20B%2010%25%20Off" id="wpa2a_12"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><h2>Get 10% off Super B™ from December 1–31!</h2>
<p style="font-size: medium;"><a href="http://www.lynnmoralesnd.com/wp-content/uploads/2011/12/Super-B-Young-Living1.jpg"><img class="alignleft size-full wp-image-3188" title="Super B Young Living" src="http://www.lynnmoralesnd.com/wp-content/uploads/2011/12/Super-B-Young-Living1.jpg" alt="Super B Young Living" width="248" height="234" /></a>Did you know? Adding B vitamins to your daily routine can increase energy levels while easing anxiety and depression. Young Living’s Super B is a comprehensive source of all eight B vitamins that are essential for good health. This complete vitamin complex also includes minerals that aid in absorption and assimilation.</p>
<p style="font-size: medium;">Item No. 3240 (90 ct.)</p>
<p style="font-size: medium;">Discounted Pricing:<br /> Wholesale $17.78 / Retail $23.39 / PV 17.78</p>
<p><a style="font-size: medium;" href="https://www.youngliving.org/US/vologin.asp" target="_blank">Log in to buy now</a></p>
<p><a style="font-size: medium;" href="https://www2.youngliving.com/signup/custType.faces?sponsorid=1154173&amp;enrollerid=1154173" target="_blank">Not a member? Click here and sign up to start shopping</a></p>
<h2>OFFER DETAILS</h2>
<p style="font-size: medium;">Offer is valid from 12 midnight MT December 1, 2011, to 11:59 p.m. MT December 31, 2011.<br /> No limit per customer.<br /> Offer is available to Young Living distributors and retail customers.<br /> Offer is valid on phone, Essential Rewards, and web orders only.<br /> Offer does not apply to Essential Rewards point redemption orders.<br /> Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering the country.</p>
<p style="font-style: italic;">* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Ways to Boost Your Brains and Beauty</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/6-ways-boost-brains-beauty/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/6-ways-boost-brains-beauty/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:53:51 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[leafy green vegetables]]></category>
		<category><![CDATA[natural health alternative]]></category>
		<category><![CDATA[wellness alternative medicine]]></category>
		<category><![CDATA[Young Living]]></category>

		<guid isPermaLink="false">http://www.lynnmoralesnd.com/?p=3152</guid>
		<description><![CDATA[By Vaishali 1. Watch what you eat. Food is your first wave of medicine. Your diet does affect the clarity of your thoughts in the same way that it affects your body’s overall wellbeing. Refined white sugar, white flour, saturated and trans fats are not foods that [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;linkname=6%20Ways%20to%20Boost%20Your%20Brains%20and%20Beauty" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;linkname=6%20Ways%20to%20Boost%20Your%20Brains%20and%20Beauty" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;linkname=6%20Ways%20to%20Boost%20Your%20Brains%20and%20Beauty" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;linkname=6%20Ways%20to%20Boost%20Your%20Brains%20and%20Beauty" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2F6-ways-boost-brains-beauty%2F&amp;title=6%20Ways%20to%20Boost%20Your%20Brains%20and%20Beauty" id="wpa2a_16"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><p>By Vaishali</p>
<p style="font-size: medium;"><strong><a href="http://www.lynnmoralesnd.com/wp-content/uploads/2011/11/6_ways_to_boost_your_brains__beauty.png"><img class="alignleft size-full wp-image-3155" title="6_ways_to_boost_your_brains_&amp;_beauty" src="http://www.lynnmoralesnd.com/wp-content/uploads/2011/11/6_ways_to_boost_your_brains__beauty.png" alt="6_ways_to_boost_your_brains_&amp;_beauty" width="287" height="175" /></a>1. Watch what you eat. </strong> Food is your first wave of medicine. Your diet does affect the clarity of your thoughts in the same way that it affects your body’s overall wellbeing. Refined white sugar, white flour, saturated and trans fats are not foods that will protect your brain or memory or any other part of the body for that matter. These health-sabotaging foods will also decrease overall mental focus and create a sense of physical agitation or downright moodiness. If you want to improve your mood and keep your mind primed, cut out the junk food. A calm mind is a focused mind.</p>
<p style="font-size: medium;"><strong>2. Do not deprive yourself of sleep or rest. </strong> A tired or fatigued brain is a brain that is not regenerating nor restoring its energy. When you miss getting adequate rest your performance level suffers and moodiness sets in. The longer the deprivation, the greater and the more rapid the mental decay. Studies indicate that when people have been sleep deprived for too long they begin to hallucinate and display signs of madness. The good news is that with quality, uninterrupted and re-cooperative sleep, the fatigue goes away rather quickly and you return to your right mind.</p>
<p style="font-size: medium;">3<strong>. Eat brain-boosting foods. </strong> The best foods for the brain are also great for the nervous system, immune system and the skin. Brain friendly foods include wild caught salmon, blueberries, leafy green vegetables, avocados, and sprouted nuts. For those of you who do not have the cleanest of diets, know that cacao beans are high on the list of brain friendly foods. Look for dark chocolate made with 70% or more cacao and, of course, organic is the best choice for any foods you consume.</p>
<p style="font-size: medium;"><strong>4. Try a Cold Laser Treatment.</strong> This boosts the lymphatic system, supports drainage and keeps the fluid moving. Cold laser sessions are completely painless and often times yield immediate results. Cold laser sessions offer a safe treatment option for the very old or very young or those already weakened by drugs or chronic illness. Acupuncturists, chiropractors and other alternative health practitioners may offer cold laser treatments in conjunction with their ongoing health care packages. Or check for cold laser treatment centers in your area.</p>
<p style="font-size: medium;"><strong>5. Avoid cold beverages and food. </strong> Avoid ingesting iced beverages and foods straight from the refrigerator. The greatest sea of lymphatic tissue is in the digestive system. The body functions best at a temperature of 98.6 degrees. Healthy lymph feels like oil water and is pumped throughout the body primarily by the skeletal muscles. It needs this warm environment to remain in the healthy fluid-like state. When you eat or drink cold foods and liquids, it stuns the lymph system causing the oily water lymph to congeal into a more jello-like consistency impeding its free flowing movement throughout the body.</p>
<p style="font-size: medium;"><strong>6. Release toxins thru Massage.</strong> Lymphatic drainage massage specifically targets the lymph system. It aids in the breaking up of congestion within the lymph system, tones and supports the lymph nodes as well as facilitates the fluid’s movement throughout the body. Massage works directly on the entire digestive system and is a powerful technique for lymphatic care. You can learn techniques such as Chi Nei Tsang, which is designed to be self-administered. Once you learn how to do it, you have a lifetime of free treatments. A deep-tissue massage is also effective in the release of the stored toxins.</p>
<p style="font-size: medium;"><em>Vaishali learned to transform her life after she had two terminal disease diagnoses. She is completely recovered. She is a health columnist for the Huffington Post and an international health and wellness speaker who has appeared on The Dr. Oz Radio Show and Oprah.com. She is a speaker at the 2011 Health Freedom Expo in Long Beach and is moderating a panel on “Natural Healing in Allopathic World.” She shares her wisdom at <a href="http://www.purplev.com/mediakit/">http://www.purplev.com/mediakit/</a> or email press@purplev.com</em></p>
<p>HealthKeepers Magazine March 2011</p>
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		<title>Pistachios May Reduce Diabetes, CHD Risk</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/pistachios-reduce-diabetes-chd-risk/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/pistachios-reduce-diabetes-chd-risk/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 04:11:37 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[journal of clinical nutrition]]></category>
		<category><![CDATA[pistachios]]></category>

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		<description><![CDATA[According to a study published in the European Journal of Clinical Nutrition, eating pistachios after a meal could reduce the risk of diabetes and coronary heart disease.  A total of ten healthy volunteers participated in two studies.  Study one assess the dose-response effect of 28, 56 and [...]]]></description>
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<p style="font-size: medium;">Study Two assessed the effective dose (56 grams) of pistachios on after-meal glycemia consumed with different commonly consumed carbohydrate foods (50 grams available carbohydrate).  Relative glycemic responses (RGRs) of meals in the study compared with white bread were assessed over the two-hour after-meal period. The addition of 56 grams of pistachios to carbohydrate foods significantly reduced the RGR.  Pistachios consumed alone had a minimal effect on after-meal glycemia and when taken with a carbohydrate meal RGR.</p>
<p>Source: European Journal of Clinical Nutrition (2011;65:696-702)</p>
<p>HealthKeepers Magazine August 2011</p>
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		<title>Young Living Three (3) Wise Men Essential Oil</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/young-living-three-wise-men/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/young-living-three-wise-men/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 03:39:00 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[3 wise men]]></category>
		<category><![CDATA[boswellia carteri]]></category>
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		<category><![CDATA[myrrha]]></category>
		<category><![CDATA[picea mariana]]></category>
		<category><![CDATA[sandalwood]]></category>
		<category><![CDATA[santalum album]]></category>
		<category><![CDATA[spiritual consciousness]]></category>
		<category><![CDATA[Young Living]]></category>

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		<description><![CDATA[10% Off Monthly Special through 11/30/2011 Formulated to open the subconscious mind through pineal stimulation to help release deep-seated trauma. This blend brings a sense of grounding and uplifting through emotional release and elevated spiritual consciousness. How to Use Apply two drops on the crown of the [...]]]></description>
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<p style="font-size: medium;"><a href="http://www.lynnmoralesnd.com/wp-content/uploads/2011/11/3-wise-men.jpg"><img class="alignleft size-full wp-image-3025" title="3 wise men" src="http://www.lynnmoralesnd.com/wp-content/uploads/2011/11/3-wise-men.jpg" alt="3 wise men" width="162" height="350" /></a>Formulated to open the subconscious mind through pineal stimulation to help release deep-seated trauma. This blend brings a sense of grounding and uplifting through emotional release and elevated spiritual consciousness.</p>
<p style="font-size: medium;">How to Use<br />
Apply two drops on the crown of the head, behind the ears, over the eyebrows, on the chest, and at the base of the neck. 3 Wise Men may also be diffused.</p>
<p style="font-size: medium;">Ingredients<br />
Sandalwood (Santalum album), juniper (Juniperus osteosperma and/or J. scopulorum), frankincense (Boswellia carteri), spruce (Picea mariana), and myrrh (Commiphora myrrha) in a base of almond oil.</p>
<p style="font-size: medium;">Customer Price: $86.15 USD<br />
Wholesale Price: $65.47 USD<br />
65.47 PV</p>
<h3><a style="font-size: medium;" href="https://www.youngliving.org/US/vologin.asp" target="_blank">Log in to buy now</a></h3>
<p><a href="https://www2.youngliving.com/signup/custType.faces?sponsorid=1154173&amp;enrollerid=1154173" target="_blank"><strong style="font-size: medium;">Not a member? Click here and sign up to start shopping</strong></a></p>
<h3 style="font-size: medium;">Offer Details:</h3>
<ul>
<li>Offer is valid from 12 midnight MDT November 1, 2011, to 11:59 p.m. MDT November 30, 2011.</li>
<li>No limit per customer.</li>
<li>Offer is available to Young Living Independent Distributors, preferred customers, and retail customers.</li>
<li>Offer is valid on phone, <a href="http://www.youngliving.com/en_US/abundance/essential-rewards.html" target="_blank">Essential Rewards</a>, and web orders only.</li>
<li>Offer does not apply to Essential Rewards point redemption orders.</li>
<li>Offer is valid in the U.S. and all NFR markets, except where restrictions prevent promotional product(s) from entering your country.</li>
</ul>
<p>&nbsp;</p>
<p style="font-size: small;">*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</p>
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		<title>Chronic Back Pain Relief Recipe Using Natural Therapies</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/bodytalk-back-pain/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/bodytalk-back-pain/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 04:26:03 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health News]]></category>
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		<category><![CDATA[BodyTalk]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[chronic back pain]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[natural therapies]]></category>
		<category><![CDATA[panaway]]></category>
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		<category><![CDATA[spinal column]]></category>

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		<description><![CDATA[By: Lynn Morales, ND If you suffer from chronic back pain issues you are not alone.  In fact, I used to have back pain, but found the following modalities to be the key to my pain removal.  Even if you are dealing with conditions like scoliosis and [...]]]></description>
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<p style="font-size: medium;">If you suffer from chronic back pain issues you are not alone.  In fact, I used to have back pain, but found the following modalities to be the key to my pain removal.  Even if you are dealing with conditions like scoliosis and kyphosis, these suggestions below will be very helpful.</p>
<p style="font-size: medium;">I recommend starting with BodyTalk sessions and having me work with you to determine the most appropriate frequency for you of the remaining items 2 – 6 below.  These items and their frequency will be different for each person.   Through BodyTalk sessions, we can determine the best order and frequency for the remaining items.   BodyTalk is such a unique modality that the work can be done even if you are long distance from the practitioner.   Learn more below and select each link to see more details on each ingredient.</p>
<p style="font-size: medium;">Recipe for healing many types of back pain:</p>
<ol style="font-size: medium;">
<li style="font-size: medium;"><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk </a>Sessions and chronic back pain:
<ul>
<li>See article called:
<ul>
<li><a title="Let Your Body Do The Talking To Address Your Back Pain" href="http://www.lynnmoralesnd.com/articles/health-news/bodytalk-pain/">Let Your Body Do The Talking To Address Your Back Pain </a></li>
</ul>
</li>
<li>Approximately one session per month or as recommended.   <a href="http://www.lynnmoralesnd.com/contact-us/" target="_blank">Set appointment.</a></li>
</ul>
</li>
<li><a href="http://www.lynnmoralesnd.com/category/upcoming-events/bodytalk-access-upcoming-events/" target="_blank">BodyTalk Access</a> – Regular self-help maintenance for structural realigning. One day class.</li>
<li><a title="Raindrop Massage Technique" href="http://www.lynnmoralesnd.com/articles/health-news/young-living-raindrop/" target="_blank">Raindrop Massage Therapy</a> – Medical research to support scoliosis and kyphosis and excellent for all back pain ailments.</li>
<li><a title="Pain Free Postural Cure" href="http://www.lynnmoralesnd.com/articles/health-news/young-living-egoscue/" target="_blank">Egoscue</a> – This is a great therapy for retraining posture.  It’s so much more than when your Mom used to correct you to sit up straight!</li>
<li><a href="http://www.lynnmoralesnd.com/services/essential-oil-therapy/" target="_blank">Essential oils</a> such as <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=144" target="_blank">Valor</a> – “Chiropractor in a bottle”,  <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=1406" target="_blank">PanAway</a> and <a href="http://lynnmorales.younglivingworld.com/products/ProductPopup_Main.asp?ProductID=219" target="_blank">Wintergreen</a>.  <a href="http://lynnmorales.younglivingworld.com/MainFrame.asp?BodyFrame=products/ProductCatalog_Main.asp" target="_blank">Order</a> these products and use as directed.</li>
<li><a href="http://www.lynnmoralesnd.com/services/cieaura-energy-balancing-boosting/" target="_blank">Cieaura*</a> Circulation Chip (Found in the <a href="http://lynnmoralesnd.cieaura.com/cx2-splash.html" target="_blank">CX2 Athlete Pack</a>) – Wear daily as recommended to improve circulation in spinal column to promote healing and removal of stagnation.</li>
</ol>
<p>&nbsp;</p>
<p>*Lynn is an independent retailer of CieAura</p>
]]></content:encoded>
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		<title>Let Your Body Do The Talking To Address Your Back Pain</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/bodytalk-pain/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/bodytalk-pain/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 04:17:24 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[BodyTalk]]></category>
		<category><![CDATA[BodyTalk Access]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[pain killers]]></category>
		<category><![CDATA[spinal fusion]]></category>

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		<description><![CDATA[By: Lynn Morales, ND I remember as a youngster watching my Mom recover from back surgery, a spinal fusion, which was no small recovery especially 40 years ago. I had no idea the pain she must have been feeling. I didn&#8217;t begin to understand it until my early twenties when [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;linkname=Let%20Your%20Body%20Do%20The%20Talking%20To%20Address%20Your%20Back%20Pain" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;linkname=Let%20Your%20Body%20Do%20The%20Talking%20To%20Address%20Your%20Back%20Pain" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;linkname=Let%20Your%20Body%20Do%20The%20Talking%20To%20Address%20Your%20Back%20Pain" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;linkname=Let%20Your%20Body%20Do%20The%20Talking%20To%20Address%20Your%20Back%20Pain" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Farticles%2Fhealth-news%2Fbodytalk-pain%2F&amp;title=Let%20Your%20Body%20Do%20The%20Talking%20To%20Address%20Your%20Back%20Pain" id="wpa2a_32"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><p>By: Lynn Morales, ND</p>
<h2><a href="http://www.lynnmoralesnd.com/wp-content/uploads/2011/10/general-back-pain-relief.jpg"><img class="alignleft size-full wp-image-2980" title="general-back-pain-relief" src="http://www.lynnmoralesnd.com/wp-content/uploads/2011/10/general-back-pain-relief.jpg" alt="general-back-pain-relief" width="300" height="400" /></a>I remember as a youngster watching my Mom recover from back surgery, a spinal fusion, <span style="font-size: x-small;"><span style="font-size: medium; font-weight: normal;">which was no small recovery especially 40 years ago. I had no idea the pain she must have been feeling. I didn&#8217;t begin to understand it until my early twenties when I suddenly fell to my knees one morning trying to pick up a newspaper. I was unable to move from the waist down without severe pain. I remember lying on the couch with arms and feet in the air wondering how I would go to work that day or take the international vacation I had planned.</span></span></h2>
<p style="font-size: medium;">Being a child of a nurse and a surgeon, I naturally went to my family doctor to address this concern. I was hooked up with the usual remedy for back pain; pain killers, an anti-inflammatory and a T.E.N.S. Unit to block the pain signal. I went along with it. I knew nothing better.</p>
<p style="font-size: medium;">I am so grateful that surgery was not recommended. I am not saying there is no time or place for surgery, but I choose to look at it this way. There was no physical accident such as an actual bone break. My feeling was that this back pain issue was coming from within and that an “external” factor such as being wrapped around a telephone pole from a car accident was not the cause. Therefore, I felt compelled to look “within” for the answer as opposed to injecting an external factor such as surgery.</p>
<p style="font-size: medium;">This journey led me to a chiropractor who used to adjust us for free at parties while he was going to chiropractic school. He told me that what caused my back pain was called a silent injury. Something that was in the works over the course of many months or even years where small misalignments, deficiencies, emotional imbalances etc. happen and one day you just fall over in pain when you pick up the newspaper! I learned through this process that all body parts have very interesting connections.</p>
<p style="font-size: medium;">However, it was the modality of <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a></strong>, which moved me to a new space of healing. <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a></strong> made the healing process so much easier as we were able to get to root cause issues. Many people do not realize that every vertebra in the body aligns with different organs and body parts. This means that if a particular vertebra is out of alignment such as thoracic four, it could cause a negative impact for an organ such as your <strong><a title="The Clock Continues: Gall Bladder 11 PM – 1 AM" href="http://www.lynnmoralesnd.com/articles/health-news/clock-continues-gall-bladder-11-pm-1/" target="_blank">gall bladder</a> </strong>and vice versa. And each vertebra also represents emotions or behaviors. Depending on where you back pain is located; lower, middle or upper will determine whether your root emotion is fear, anger or sorrow respectively. In fact, each vertebra can literally tell its own story from bitterness, to obsessing over failure, to sexual abuse to resentment and blame. As you can see, this starts to paint a very interesting picture that surgery would have quickly masked.</p>
<p style="font-size: medium;">The question is which came first? Did the vertebra go out, did the <a title="The Clock Continues: Gall Bladder 11 PM – 1 AM" href="http://www.lynnmoralesnd.com/articles/health-news/clock-continues-gall-bladder-11-pm-1/" target="_blank"><strong>gall bladder</strong></a> start to have stress or was there an emotion such as anger in the picture that was the catalyst? The great part about <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a></strong> is that you don’t need to know because through muscular biofeedback your body can provide answers to your <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>practitioner regarding which item is the priority issue to address. It was through working with a <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>practitioner and regularly using techniques taught in the community health maintenance class called <strong><a href="http://www.lynnmoralesnd.com/category/upcoming-events/bodytalk-access-upcoming-events/" target="_blank">BodyTalk Access</a></strong>, which allowed more serious healing to take root. <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>can be performed in person or long distance so <strong><a href="http://www.lynnmoralesnd.com/contact-us/" target="_blank">contact me</a> </strong>today to set your appointment.</p>
<p style="font-size: medium;">Learn more about all of the natural therapy ingredients for my <a title="Chronic Back Pain Relief Recipe Using Natural Therapies" href="http://www.lynnmoralesnd.com/articles/health-news/bodytalk-back-pain/" target="_blank"><strong>recipe for chronic back pain</strong></a> relief.</p>
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		<title>Acne &amp; Pimples</title>
		<link>http://www.lynnmoralesnd.com/newsletter/bodytalk-acne-pimples/</link>
		<comments>http://www.lynnmoralesnd.com/newsletter/bodytalk-acne-pimples/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 03:33:36 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[acne and pimples]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[BodyTalk]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin condition]]></category>
		<category><![CDATA[standard process]]></category>

		<guid isPermaLink="false">http://www.lynnmoralesnd.com/?p=2918</guid>
		<description><![CDATA[Acne and pimples are no fun and often create great insecurities in our being as we wonder where in the world this ugly thing came from. How many times have you said or heard someone else say, “Oh no! Did it have to land there on my face [...]]]></description>
			<content:encoded><![CDATA[<p><a class="a2a_button_google_plus" href="http://www.addtoany.com/add_to/google_plus?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;linkname=Acne%20%26%23038%3B%20Pimples" title="Google+" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/google.png" width="16" height="16" alt="Google+"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;linkname=Acne%20%26%23038%3B%20Pimples" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_button_linkedin" href="http://www.addtoany.com/add_to/linkedin?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;linkname=Acne%20%26%23038%3B%20Pimples" title="LinkedIn" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/linkedin.png" width="16" height="16" alt="LinkedIn"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;linkname=Acne%20%26%23038%3B%20Pimples" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.lynnmoralesnd.com%2Fnewsletter%2Fbodytalk-acne-pimples%2F&amp;title=Acne%20%26%23038%3B%20Pimples" id="wpa2a_36"><img src="http://www.lynnmoralesnd.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p><h2><a href="http://www.lynnmoralesnd.com/wp-content/uploads/2011/10/Acne-Pimples.jpg"><img class="alignleft size-full wp-image-2920" title="Acne &amp; Pimples" src="http://www.lynnmoralesnd.com/wp-content/uploads/2011/10/Acne-Pimples.jpg" alt="Acne &amp; Pimples" width="175" height="209" /></a>Acne and pimples are no fun <span style="font-size: 13px; font-weight: normal;">and often create great insecurities in our being as we wonder where in the world this ugly thing came from.    How many times have you said or heard someone else say, “Oh no!  Did it have to land there on my face right before the big date?”</span></h2>
<p>Many people don’t realize that the skin is the largest detox organ of the body and when you have any skin condition, it’s important to realize your body is doing the only thing it knows how to do; release toxins.  Whether you have acne, eczema or any number of other skin conditions, most often you are dealing with a toxicity issue.  This may mean that a <strong><a href="http://www.lynnmoralesnd.com/cleanse-nutrition/body-cleansing/" target="_blank">cleanse</a></strong> is in order for your body.  <strong><a href="http://www.lynnmoralesnd.com/cleanse-nutrition/body-cleansing/" target="_blank">Cleansing</a> </strong>organs such as the liver and colon are a good place to start.  Here is a 21 day<strong><a href="http://www.lynnmoralesnd.com/cleanse-nutrition/body-cleansing/" target="_blank"> cleanse</a></strong> that I often recommend:<em><strong> <a href="http://www.lynnmoralesnd.com/cleanse-nutrition/body-cleansing/" target="_blank">&#8220;The Standard Process 21 Day Purification Program&#8221;</a> </strong></em>Many <strong><a href="http://www.lynnmoralesnd.com/category/testimonials/cleanse/" target="_blank">people</a> </strong>find that a number of health issues disappear during this 21 day period.</p>
<p>There are other ways to address acne such as <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk </a></strong>which can be performed in person or long distance, but let’s first learn a little bit more about what it all means.</p>
<h2>Acne Defined:</h2>
<p>A skin disease mostly found during adolescence.</p>
<p><strong>Inflammatory:</strong> hair follicles and their associated sebaceous glands are inflamed, with possible scarring.</p>
<p><strong>Non inflammatory:</strong> commonly referred to as pimples, spots, or zits.</p>
<h2>Causes:</h2>
<p style="font-size: small;">1.	Diet – Milk, processed foods, and refined sugars are common food allergies that cause acne.  They can be addressed using <a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank"><strong></strong></a><strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank"></a><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>.</p>
<p style="padding-left: 30px;">2.	Hormonal activity – Puberty, and its associated fluctuations in estrogen and testosterone levels, cause hormonal imbalances.  Sebaceous glands often become overactive during this time.  <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>balances the hormones released by the pituitary gland, adrenal glands, ovaries, and testes.</p>
<p style="padding-left: 30px;">3.	Stress – Pre-exam stress, problematic situations, peer pressure, and lack of regular sleep can also be underlying causes of acne.  <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>looks at the person holistically, addressing frustrations, insecurities, anger, fear, anxiety, and the confusion caused by constantly having to adapt to changing hormonal levels.</p>
<p style="padding-left: 30px;">4.	Medication – Regular medications such as inhalers and antibiotics may have side effects and cause an already toxic liver to become overwhelmed.  <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>regulates, harmonizes, balances, and detoxifies the liver.</p>
<p><strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong> appeals to teenagers as it is noninvasive, and a client always remains fully dressed.  No elimination diets or hormonal therapy are used in <strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong>.</p>
<p><strong>The <a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> System </strong>™ is a form of natural healthcare that can be used as a stand-alone system, and also integrated with any other modality in health and preventive care.  It recognizes and addresses all sides of the human being:  physical, mental, emotional, spiritual, hereditary, and environmental.</p>
<p><strong><a href="http://www.lynnmoralesnd.com/services/bodytalk-practitioner/" target="_blank">BodyTalk</a> </strong> is a simple, effective, and non-invasive method that makes use of the body’s innate healing powers.  Communication is restored among all the parts of the body, then reinforced by light tapping on the head and chest.  Set up your <strong><a href="http://www.lynnmoralesnd.com/contact-us/" target="_blank">appointment</a></strong> today.</p>
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		<title>Serve Broccoli with Mustard to Fight Cancer</title>
		<link>http://www.lynnmoralesnd.com/articles/health-news/broccoli-mustard-fight-cancer/</link>
		<comments>http://www.lynnmoralesnd.com/articles/health-news/broccoli-mustard-fight-cancer/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:00:21 +0000</pubDate>
		<dc:creator>Lynn Morales</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Diet/Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[broccoli sprouts]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[mustard]]></category>

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		<description><![CDATA[Eating broccoli with mustard can boost the vegetable’s cancer fighting ability, scientists have found. Adding radishes, rocket-also called arugula-or a form of Japanese horseradish called wasabi, can have the same effect. “But overcooking the broccoli you can kill the vital enzyme, myrosinase. Steaming it quickly for just [...]]]></description>
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<p style="font-size: medium;">“But overcooking the broccoli you can kill the vital enzyme, myrosinase.  Steaming it quickly for just two to four minutes is the best way to preserve its well-known health benefits,” says Elizabeth Jeffery, a professor of nutrition at the University of Illinois.  She adds, “Broccoli, prepared correctly, is an extremely potent cancer-fighting agent.  Three to five servings a week are enough to have an effect.  To get broccoli’s benefits, the enzyme myrosinase has to be present.  If it’s not there, sulforaphane, broccoli’s cancer-preventive and anti-inflammatory component, doesn’t form.”</p>
<p style="font-size: medium;">Broccoli sprouts, which are young plants just three to four days old, contain myrosinase in abundance.  Researchers found that myrosinase from the young sprouts enhance the levels of sulforaphane formed and absorbed from the broccoli when the two are eaten together.  And when you eat broccoli with mustard, radishes, rocket or wasabi, it can boost the benefits even further.</p>
<p>Source:  <a href="http://www.express.co.uk/posts/view/225897/Serve-broccoli-with-mustard-to-beat-cancerServe-broccoli-with-mustard-to-beat-cancer#ixzz1CcTHThVo" target="_blank">http://www.express.co.uk/posts/view/225897/Serve-broccoli-with-mustard-to-beat-cancerServe-broccoli-with-mustard-to-beat-cancer#ixzz1CcTHThVo</a></p>
<p>HealthKeepers Magazine March 2011</p>
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